Crepes - Sweetcorn Mushroom Filling /cheese Sauce [D]
| Yield: | 1 Servings |
| Categories: | Vegetarian, Fillings, Crepes, Sauces, Diabetic |
| 2 | tb | Low-fat spread |
| 3 | c | Mushrooms, sliced. |
| 300 | g | Sweetcorn, canned, drained. |
| ===CHEESE SAUCE============ | ||
| 2 | tb | Low-fat spread |
| 1/4 | c | Flour |
| 1 1/3 | c | Milk, skimmed |
| Salt | ||
| Black pepper, freshly ground. | ||
| 1/4 | c | Cheese, cheddar, low-fat, grated. |
| Salt | ||
| Black pepper, freshly ground. | ||
| ===DIETARY================= | ||
| 30 | g | CHO, |
| 540 | Kcalories |
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