| 1 | tb | Oil |
| 1 | | Can (13 3/4 oz) beef broth |
| 4 | lg | Cloves garlic; minced |
| 1 1/2 | c | To 2 cups water |
| 1 | lg | Spanish onion; minced |
| 2 | tb | Brown sugar |
| 2 | md | Carrots; chopped |
| 2 | tb | Chili powder |
| 1 | md | Zucchini; chopped |
| 2 | ts | Ground cumin |
| 1 | | Can (15 1/2 oz) red kidney |
| 1 | ts | Dried oregano beans; drained, rinsed |
| 1 | ts | Salt coarsely chopped |
| 1/2 | c | Bulgur wheat |
| 1 | | Can (28 oz) whole tomatoes |
| 1/2 | c | Fresh or frozen corn kernels liquid reserved; tomatoes |
| | Light sour cream or coarsely chopped low-fat yogurt |
| 1 | | Can (6 oz) low-salt |
| | Thin sliced green onions tomato paste |
| | Thin sliced cilantro leaves |
