Fast Pilaf
| Yield: | 4 Servings |
| Categories: | Vegetarian, Rice, Beans, Nuts, Diabetic |
| 1 | c | Onions; chopped |
| 3 | cl | Garlic |
| 2 | Tomatoes; chopped | |
| 1 | lb | Beans; canned |
| 4 | c | Water |
| 2 | c | Quick brown rice; quinoa, or couscous |
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| Yield: | 4 Servings |
| Categories: | Vegetarian, Rice, Beans, Nuts, Diabetic |
| 1 | c | Onions; chopped |
| 3 | cl | Garlic |
| 2 | Tomatoes; chopped | |
| 1 | lb | Beans; canned |
| 4 | c | Water |
| 2 | c | Quick brown rice; quinoa, or couscous |