Garbanzo Burgers
| Yield: | 4 Servings |
| Categories: | Vegetarian |
| 1/3 | c | Low-fat (1%) cottage cheese |
| 1/4 | c | Fat-free egg substitute or |
| Two lightly beaten egg | ||
| Whites | ||
| 2 | tb | Finely snipped parsley |
| 1 | ts | Cumin |
| 1 | ts | Ground coriander |
| 2 | Cloves garlic, minced | |
| 3/4 | ts | Chili powder |
| 1/4 | ts | Sesame oil |
| 1 | c | Cooked or canned chickpeas, |
| Rinsed and drained | ||
| 1/2 | c | Toasted wheat germ |
| 4 | Whole wheat pita bread | |
| Pockets | ||
| 1 | lg | Tomato, chopped |
| 2 | Scallions, chopped | |
| Alfalfa sprouts | ||
| Nonfat plain yogurt |
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