Hot Oatmeal
| Yield: | 1 Servings |
| Categories: | Vegetarian, Breakfast, Nuts, Diabetic |
| MIX IN A SMALL PAN | ||
| 1 | c | Hot water |
| 2/3 | c | Oatmeal cook gently for 5-6 minutes |
| ADD | ||
| 1 | tb | Raisins; |
| 1/2 | ts | Cinnamon; |
| 1 | tb | Sunflower seeds; |
| SERVE WITH | ||
| 1/4 | c | Milk or yogurt (low-fat) |
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