Irish Stew with Frozen Tofu
| Yield: | 1 Recipe |
| Categories: | Vegetarian, Irish, Main Dishes, Casseroles, Soups |
| 1/2 | c | Frozen tofu |
| 1 | sm | Onion |
| 6 | oz | Potatoes |
| 1 | sm | Carrot |
| 1/2 | ts | Yeast extract |
| 2/3 | c | Vegetable stock or water |
| 1/2 | c | Whole wheat flour -=PLUS=- |
| 2 | tb | Whole wheat flour |
| 1 | pn | Sea salt |
| 1 | ts | Baking powder |
| 1/8 | c | Vegan margarine |
| Soymilk as required | ||
| 1 | tb | Soy sauce |
| 1 | tb | Water |
| 1 | ts | Cider vinegar |
| 1 | tb | Vegetable oil |
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