Lentil-Wheat-Broccoli Pilaf
| Yield: | 4 Servings |
| Categories: | Grains, Vegetarian, Vegetables |
| 1 | tb | Oil |
| 1 | md | Onion; chopped |
| 1/2 | c | Bulgur |
| 1/2 | c | Dried lentils |
| 2 | c | Water |
| 1 | ts | Salt |
| 1 | c | Broccoli; sliced |
| 1 | c | Plain nonfat yogurt |
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| Yield: | 4 Servings |
| Categories: | Grains, Vegetarian, Vegetables |
| 1 | tb | Oil |
| 1 | md | Onion; chopped |
| 1/2 | c | Bulgur |
| 1/2 | c | Dried lentils |
| 2 | c | Water |
| 1 | ts | Salt |
| 1 | c | Broccoli; sliced |
| 1 | c | Plain nonfat yogurt |