| | LENTIL PATTIES----- |
| 1/2 | c | Lentils -- orange |
| 1/4 | c | Rice, brown -- uncooked |
| 4 | c | Vegetable stock OR |
| 4 | c | ;water -- plus |
| 1 | tb | Liquid aminos |
| 1 | tb | Canola oil |
| 1/2 | | Bell pepper, red -- diced |
| 1/2 | | Onion, yellow -- diced |
| 2 | tb | Rice flour or whole wheat |
| | Pastry flour |
| 1/2 | c | Rolled oats (or 3/4 cup) |
| 2 | tb | Mustard -- prepared |
| 1 | ts | Sage |
| 1 | ts | Marjoram |
| 1/4 | ts | Cayenne pepper (or 1/2 t) |
| 1 | tb | Parsley, fresh -- chopped |
| | (or |
| 2 | | T) |
| 1 | ts | Salt |
| 1/4 | c | Tahini |
| 1 | | Canola oil for frying (or 2 |
| | T) |
| | CURRY SAUCE----- |
| 2 | tb | Canola oil |
| 1/2 | c | Onion, yellow -- chopped |
| 1/2 | c | Pineapple chunks -- fresh |
| 1 | | Banana -- sliced |
| 1 | | Apple, red -- cored and |
| | Sliced |
| 1/2 | c | Apple juice |
| 1 | tb | Rice flour |
| 2 | ts | Tomato sauce |
| 2 | ts | Curry powder |
| 1 | ts | Salt (opt) |
| 1/4 | ts | Cayenne pepper (or 1/2 t) |
| 1 | ts | Cumin |
| 1/2 | ts | Black pepper |
| 1/2 | ts | Allspice |
| 1 | ts | Garlic, fresh -- minced |
| 1 | ts | Ginger root, fresh -- |
| | Grated |
