Lentil Spread with Whole-Grain Crackers
| Yield: | 10 Servings |
| Categories: | Sandwiches, Vegetarian, Snacks |
| Safflower oil -- for coating | ||
| Pan | ||
| 1/2 | c | Minced onion |
| 1/2 | c | Minced mushrooms |
| 1/4 | c | Grated carrots |
| 2 | tb | Minced garlic |
| 1 | ts | Olive oil |
| 1/3 | c | White wine |
| 2 | c | Cooked lentils |
| 1 | c | Whole wheat or rye bread |
| Crumbs | ||
| 1 | tb | Minced fresh basil leaves |
| 1/4 | ts | Nutmeg |
| 1/4 | ts | Cumin |
| 1/4 | ts | Curry powder |
| 1 | tb | Low-sodium soy or tamari |
| Sauce | ||
| Safflower oil -- to coat | ||
| Baking sheet | ||
| 1/4 | c | Tahini |
| 1 | tb | Molasses |
| 1/4 | c | Nonfat milk or nonfat plain |
| Yogurt | ||
| 1 1/4 | c | Whole-wheat pastry flour |
| Whole-Grain Crackers |
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