| 1 | | (16 oz) can garbanzo beans |
| | Rinsed and drained |
| 1 | | (16 oz) can kidney beans |
| | Rinsed and drained |
| 1 | | (8 oz) can sliced water |
| | Chestnuts -- rinsed and |
| | Drained |
| 1 | lg | Crown of broccoli -- broken |
| | Into florets (steamed for 5 |
| | Minutes |
| | Then rinsed with cold water |
| | If desired) |
| 1 | | Head of cauliflower -- |
| | Broken |
| | Into florets |
| 1 | | Green pepper -- cut into |
| | Small |
| | Chunks or strips |
| 1 | | Red pepper -- cut into |
| | Small |
| | Chunks or strips |
| 8 | | Stalks celery -- sliced |
| 8 | md | Carrots -- sliced |
| 1 | sm | Red onion -- cut into |
| | Chunks |
| 1 | | Yellow onion -- sliced |
| 4 | | Green onions -- sliced |
| 1 | bn | Radishes -- sliced |
| 1/4 | | Head red cabbage -- knife |
| | Shredded |
| 1 | | Zucchini -- sliced |
| 1 | c | (or to taste) fat-free |
| | Salad |
| | Dressing of choice |
