Mcdougall Garbanzo Stew
| Yield: | 4 Servings |
| Categories: | Main Dishes, Vegetarian |
| 1/2 | c | Water |
| 1 | Onion -- chopped | |
| 1 | cn | Tomatoes (16 0z) -- chopped |
| 1/2 | ts | Paprika |
| 1/2 | ts | Dried oregano |
| 1/4 | ts | Black pepper |
| ds | Hot pepper sauce | |
| 1 | cn | Garbanzo beans (16 oz) |
| Drained and rinsed | ||
| 1 | c | Winter squash, peeled -- |
| Diced | ||
| 1 1/4 | c | Spicy tomato juice |
| 2 | c | Fresh spinach -- chopped |
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