Mexican Bean Spread
| Yield: | 1 Servings |
| Categories: | Mexico |
| -formatted MM:de T-Factor Diet bk | ||
| PER 1/4 CUP | ||
| 1 | cn | Dark red kidney beans; |
| 1 | sm | Onion; |
| 3 | tb | Ketchup; |
| 1/8 | ts | Cayenne pepper; |
| x | Herb Salt; | |
| x | Fresh-ground black pepper; | |
| 78 | x | *cals |
| 6 | x | *gm dietary fiber |
| 1/2 | x | *gm fat |
| 456 | x | *mg sodium |
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