Mexican Vegetable Part
| Yield: | 4 Servings |
| Categories: | Vegetarian |
| 3 | c | Frozen corn |
| 1 | pt | Tomatoes ( i used the |
| Tomatoes my mom and i canned | ||
| Last | ||
| Summer) | ||
| 1/4 | c | Green pepper, chopped |
| 3/4 | c | Onions , sliced how you like |
| 'em | ||
| 2 | tb | Chopped fresh cilantro |
| 1 | tb | Lime juice |
| 1 | cn | Pinto beans |
| 2 | 3 cloves garlic, pressed or | |
| Minced | ||
| 1/4 | c | Chuncky picante sauce |
| Corn meal-crust part: | ||
| 1/2 | c | Skim milk |
| 1/4 | c | All purpose flour |
| 1/4 | c | Yellow cornmeal |
| 1/4 | ts | Chili powder |
| 2 | Eggs/egg whites/egg substitute, beaten | |
| 1/2 | c | Reduced fat monterey jack or cheddar cheese, or some combo thereof |
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