Mushrooms a la Stroganoff (Lf)
| Yield: | 4 Servings |
| Categories: | Low-Fat, Vegetarian, Vegetables |
| 1 | c | Brown Vegetable Stock; see recipe same name |
| 2 | c | Onions; sliced |
| 4 | c | Mushrooms; sliced (combine cultivated & wild if u can) |
| 1 | tb | Paprika, sweet; |
| pn | Pepper, cayenne; -=or=- | |
| pn | Paprika, hot; | |
| 1 | ts | Grated lemon zest; |
| x | Salt; to taste | |
| x | Pepper, black; to taste | |
| 1/2 | c | Yogurt, nonfat plain; strained in cheesecloth for 8 hours |
| 2 | tb | Fresh dill; or parsley chopd |
| PER 1 CUP SERVING | ||
| 86 | x | *cals |
| 13/16 | x | *gm fat |
| 3/8 | x | *mg chol |
| 95 3/4 | x | *mg sodium w/o added salt |
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