New York Goodwich
| Yield: | 1 Servings |
| Categories: | Vegan, Vegetarian, Sandwiches |
| 1 | c | Broccoli |
| 1/2 | c | Cauliflower (optional) |
| 2 | tb | Carrot; finely grated |
| 2 | tb | Red cabbage; finely grated |
| 2 | tb | Yellow squash; finely grated |
| 1/4 | c | Barbecued Onions (see recipe) |
| 1 | Whole wheat tortilla, chapati, or pita | |
| 1 | tb | Eggless mayo or tofu mayo |
| 3 | Thin slivers of dill pickle | |
| 1/2 | c | Lettuce; finely shredded |
| 1/2 | c | Alfalfa sprouts |
| 2 | Avocado slices (optional) | |
| ds | Sea salt, Spike or salt-free seasoning (optional |
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