Ovo-Lacto: Spinach-Rice Casserole
| Yield: | 1 Servings |
| Categories: | Vegetarian |
| 4 | c | Cooked brown rice |
| 2 | lb | Raw, chopped spinach |
| 1 | c | Chopped onion |
| 2 | Cloves minced garlic | |
| 3 | tb | Butter |
| 4 | Beaten eggs | |
| 1 | c | Milk |
| 1 1/2 | c | Grated cheddar |
| 1/4 | c | Chopped parsley |
| 2 | tb | Tamari sauce |
| 1/2 | ts | Salt, or to taste |
| Nutmeg, cayenne | ||
| 1/4 | c | Sunflower seeds |
| Paprika |
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