Polenta and Curried Vegetables
| Yield: | 6 Servings |
| Categories: | Vegetarian, Vegetables |
| 1 | ts | Olive oil |
| 1 | c | Sliced onion |
| 1/2 | c | Carrots -- julienned |
| 1 | ts | Minced garlic |
| 3 | tb | Chopped parsley |
| 1/2 | ts | Cumin |
| 1 | ts | Ground coriander |
| 2 | ts | Curry powder |
| 1/4 | c | Apple juice |
| 1/2 | ts | Cayenne pepper -- or to |
| Taste | ||
| 3/4 | c | Polenta |
| 1/2 | c | Cold water |
| 1/2 | ts | Herbal salt substitute |
| 2 | c | Boiling water |
| 1 | c | Grated lowfat jack cheese |
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