Refried Bean and Corn Quesadillas
| Yield: | 4 Servings |
| Categories: | Entrees, Main Dishes |
| 1/2 | c | Frozen corn kernels -- |
| Thawed | ||
| 2 | tb | Green onion -- sliced |
| 1/4 | ts | Cumin |
| 16 | oz | Refried beans (fat-free) |
| 8 | Flour tortillas (fat-free) | |
| 3/4 | c | Cheddar cheese, nonfat |
| Vegetable cooking spray | ||
| 1/2 | c | Nonfat sour cream |
| 1 | Jalapeno -- minced |
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