Rice Primavera
| Yield: | 6 Servings |
| Categories: | Vegetarian, Main Dishes, Side dishes, Ovo-lacto, Low-Fat |
| 2 | ts | Olive oil |
| 1 | Garlic clove | |
| 2 | c | Broccoli flowerets |
| 1 | c | Sliced zucchini |
| 1 | c | Sliced fresh mushrooms |
| 1 | md | Tomato; seeded and chopped |
| 1/4 | c | Snipped fresh parsley |
| 1/3 | c | Reduced-calorie mayonnaise |
| DIVIDER | -- ("light" mayonnaise) | |
| 1/2 | c | Skim milk |
| 1/4 | c | Freshly grated Parmesan |
| 1/4 | ts | Ground white or red pepper |
| 3 | c | Cooked rice |
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