| | TOFU |
| 1 1/2 | lb | Tofu, extra-firm |
| 1/3 | c | Blackstrap molasses |
| 1/3 | c | Mustard, prepared, preferably stone ground |
| 1/2 | ts | Herbal salt |
| 1/2 | ts | Seasoned pepper |
| | OKRA |
| 1 1/2 | lb | Okra, small; rinsed and patted dry |
| | Olive oil spray or olive oil for brushing |
| 1 | tb | Coriander, ground |
| 1 | ts | Cumin, ground |
| 1 | ts | Curry powder |
| | Herbal salt (optional) |
| | DIPPING SAUCE |
| 3 | tb | Tahini |
| 1 | tb | Sugar or molasses |
| 1 | tb | Lemon grass stalks; chopped |
| | OR |
| 1 1/2 | tb | Lemon grass; dried OR |
| 1/3 | ts | Lemon or lime zest |
| 1/4 | ts | Red pepper; crushed |
| 1 | ts | Curry powder |
| 1 | c | ;water |
| 1/4 | c | Tomato sauce |
| 1 | tb | Sesame seeds; toasted |
