Seared Scallops in Green Pea Sauce with Carrots
| Yield: | 2 Servings |
| Categories: | Special, Entrees, Seafood |
| 3/4 | lb | Sea scallops |
| 1 | ts | Virgin olive oil |
| 1/4 | ts | Dried thyme |
| Lemon peel, minced | ||
| 8 | oz | Fresh carrots |
| 1/2 | c | Water, seasoned with |
| 1 | pn | Sugar |
| 1/2 | ts | Garlic salt with parsley |
| 1 | pn | Pepper |
| 2/3 | c | Petite peas, fresh or thawed |
| 1 | c | Water |
| 1/4 | ts | Lowfat cilantro pesto, or equivalent |
| 1 | ts | Lowfat butter such as Land-o-Lakes |
| Thyme | ||
| Lemon wedges |
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