Soybean-Lentil-Rice Loaf
| Yield: | 1 Loaf |
| Categories: | Main Dishes, Vegetarian, Ovo-lacto |
| 1 | c | Cooked AM Soybeans |
| 1 | c | Cooked AM Lentils |
| 1 | c | Cooked AM Medium Brown Rice |
| 3/4 | c | Soy milk, water, or stock OR- gravy |
| 1 | md | Onion; finely chopped |
| 2 | Garlic clove | |
| DIVIDER | -- finely chopped | |
| 2 | Egg whites; beaten | |
| 1/4 | c | Tomato puree |
| 2 | Celery stalks; chopped | |
| 2 | ts | Sea salt (optional) |
| 1 | c | AM Wheat Germ |
| 1/2 | ts | Onion powder |
| 1/2 | ts | Chili powder |
Advertisement