Spanish Bulgur
| Yield: | 8 Servings |
| Categories: | Vegetarian, Beans, Vegetables, Diabetic |
| 2 | tb | Vegetable oil; |
| 1 | c | Carrot; thinly sliced |
| 1/2 | c | Onion; Coarsely chopped |
| 1 | cl | Garlic; finely chopped |
| 1 1/4 | c | Bulgur; |
| 3 | c | Hot chicken or beef broth; |
| 19 | oz | Can;tomatoes |
| 2 | ts | Paprika; |
| 1 | ts | Tarragon; |
| 1 | ts | Salt; |
| 1 | pn | Freshly ground pepper; |
| 1 | c | Celery; coarsely chopped |
| 1 | c | Green pepper; coarsely chop |
| 1 | c | Garbanzo beans; cooked & drained |
| 1/2 | c | Soy nuts; coarsely chopped |
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