Spicy Bean Tostadas
| Yield: | 6 Servings |
| Categories: | Main Dishes, Vegetarian |
| 6 | Flour (6-inch) tortillas | |
| 1/3 | c | 1% low-fat cottage cheese |
| 1/4 | ts | Salt |
| 2 | tb | Lemon juice |
| 1 | cn | (15-ounce) chickpeas (garbanzo beans), drained |
| Vegetable cooking spray | ||
| 1/4 | c | Minced onion |
| 1 | Garlic clove, minced | |
| 1/4 | c | Chopped fresh parsley |
| 1 | tb | Sesame seeds, toasted |
| 2 | c | Thinly sliced cucumber |
| 3 | c | Shredded fresh spinach |
| 3 | c | Chopped tomato |
| 6 | tb | Low-fat sour cream |
| 1 | tb | Finely chopped green onions |
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