| DIVIDER | - | -------------------------------VEGETABLES--------------------------------- Jim Kessler |
| | Lecithin; unbleached, opt WARNING: lecithin is an oil |
| | White wine; dry |
| 2 | lg | Carrots; slice |
| 1 | lg | Red bell pepper; 1" cubes |
| 1 | lg | Onion; coarse chop |
| 10 | | Green onions; slice |
| 4 | | Garlic cloves; mince |
| 1 | ts | Ginger; grate |
| 2 | c | Cauliflower |
| 2 | c | Broccoli; chop coarse |
| 1/2 | lb | Pea pods |
| 10 | oz | Tofu; firm, opt |
| 1 | cn | Pineapple chunks; drain |
| 1 | cn | Water chestnuts; slice |
| 1 | cn | Bamboo shoots |
| | SAUCE |
| 1 | c | Pineapple juice; unsweetened |
| 1/3 | c | Brown sugar; or honey |
| 1/3 | c | Balsamic vinegar |
| 3 | tb | Soy sauce |
| 1 | ts | Vegetable bouillon |
| 2 | tb | Arrowroot |
| | Tabasco |
