Tamale Pie
| Yield: | 1 Recipe |
| Categories: | Main Dishes, Vegetarian |
| GROUP I | ||
| 2 | c | Cooked AM 7 Bean & Barley |
| 3 | tb | Water |
| 1 | tb | Tomato paste |
| 1/4 | ts | Onion powder |
| 1/4 | ts | Garlic powder |
| 1/4 | ts | Cumin |
| 1 | ts | Chili powder |
| 2 | tb | Vegetable oil |
| 1/2 | c | Chopped onion |
| 1 | ts | Sea salt (optional) |
| 1/4 | c | Sliced ripe olives |
| 1/2 | c | Canned corn |
| 1/2 | Bell pepper, chopped | |
| 1/4 | c | Chopped parsley |
| 1/2 | c | Chopped celery |
| GROUP II | ||
| 2 1/2 | c | Cold water |
| 1 1/2 | c | AM Cornmeal |
| 1 | ts | Sea salt (optional) |
| 1/2 | ts | Chili powder |
| 1/4 | c | Grated cheese |
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