The Enchanted Broccoli Forest (Katzen)
| Yield: | 1 Servings |
| Categories: | Vegetarian, Beans |
| 1 | lb | Broccoli |
| 1 | tb | Butter or oil |
| Oil; for the pan | ||
| 1 | c | Chopped onion |
| 3/4 | ts | Salt |
| 1 | lg | Clove garlic; minced |
| 2 | tb | Fresh lemon juice |
| 6 | c | Cooked rice; approximate |
| Freshly ground black pepper | ||
| Cayenne; to taste | ||
| 2 | tb | Fresh dill; minced |
| 3 | tb | Fresh mint; minced |
| 1/4 | c | Fresh parsley; minced |
| OPTIONS | ||
| 1/2 | c | Sunflower seeds; toasted |
| 1 | c | Grated cheddar cheese; or Swiss (about 1/4 pound cheese) |
| Melted butter for the top; a little |
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