Tofu and Broccoli Stir-Fry
| Yield: | 4 Servings |
| Categories: | Vegetarian, Main Dishes, Tofu, Vegetables, Diabetic |
| 2/3 | c | Water |
| 2 | tb | Dry sherry; |
| 2 | tb | Reduced-sodium soy sauce |
| 4 | ts | Cornstarch; |
| 1 | ts | Grd ginger; |
| 1/4 | ts | Crushed red pepper; |
| Nonstick spray coating | ||
| 2 | cl | Garlic; minced |
| 3 | c | Broccoli; cut into bite-size pieces |
| 1/2 | c | Onion; cut into wedges |
| 1 | c | Fresh bean sprouts; |
| 1 | lb | Tofu; fresh (bean curd) cut into 1/2" pieces |
| 1 1/3 | c | Cooked brown rice; hot |
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