Tofu Gumbo
| Yield: | 9 Servings |
| Categories: | Vegetarian, Vegan, Main Dishes, Ornish |
| 2 | c | Onions, yellow; diced |
| 2 | c | Vegetable stock |
| 1 1/2 | c | Italian tomatoes, canned; crushed |
| 1/2 | c | Carrots; sliced 1/4" thick |
| 4 | c | Okra; sliced 1/4" thick |
| 1 | c | Red bell peppers; diced |
| 1 | c | Green bell peppers; diced |
| 1 | c | Yellow squash; sliced |
| 1/2 | c | Corn kernels, fresh |
| 6 | Garlic cloves; peeled,sliced | |
| 1 | tb | Cajun Spice |
| 1 | ts | Paprika |
| 1/2 | ts | Funugreek |
| 1/4 | ts | Red pepper flakes |
| 10 | oz | Tofu; pressed, cubed |
| Salt and pepper |
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