Vegetable Loaf
| Yield: | 4 Servings |
| Categories: | Vegetarian, Vegetables |
| 3 | tb | Vegetable oil |
| 2 | Garlic cloves, minced | |
| 1 | lg | Onion, diced |
| 1 | Green pepper, diced | |
| 2 | Celery stalks, diced | |
| 2 | Carrots, diced | |
| 1/2 | lb | Fresh mushrooms, sliced |
| 2/3 | c | Tamari |
| 1 | Salt to taste, if needed | |
| 1 | ts | Parsley |
| 1/4 | ts | Cayenne pepper |
| 4 | lg | Potatoes, boiled & mashed |
| 1/4 | c | Soy milk |
| 1/3 | c | Vegetable oil |
| 3 | tb | Orange juice |
| 1/2 | ts | Salt |
| 1 1/2 | c | Whole wheat flour |
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