Vegetarian Red Beans and Seven-Grain Dirty Rice
| Yield: | 4 Servings |
| Categories: | Vegetarian, Low-Calorie |
| 2 | c | Brown rice |
| 1 1/2 | c | Red onion; chop |
| 3 | Garlic cloves; mince | |
| 1 | c | Carrots; fine dice |
| 1/2 | c | Celery; chop |
| 1 | Jalapeno pepper; seed, mince | |
| 1 | tb | Cumin |
| 1 | tb | Coriander |
| 2 | ts | Chili powder |
| 3 3/4 | c | Vegetable stock |
| 1 | Bay leaf | |
| 1 1/2 | c | Red beans; cook |
| 1 1/2 | c | Tomatoes ; chop |
| 1/2 | c | Corn kernels |
| 1/2 | ts | Salt |
| 3 | tb | Parsley |
| 3 | tb | Cilantro; chop |
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