Veggie Deluxe Spaghetti Sauce
| Yield: | 4 Servings |
| Categories: | Vegetarian, Vegan, Pasta, Sauces |
| 2 | c | Tofu; mashed |
| 5 | c | ;water; boiling |
| 3 | tb | Olive oil |
| 1 | md | Onion; chopped |
| 1 | c | Carrots; thinly sliced |
| 1 | c | Broccoli florets; cut into bite-size pieces, stems peeled and sliced |
| 1 | c | Zucchini; sliced |
| 1 | c | Mushrooms; sliced |
| 4 | Garlic cloves; minced | |
| 1 | ts | Basil |
| 1 | ts | Thyme |
| 1/2 | ts | Oregano |
| 1/4 | ts | Celery seed |
| 1/4 | ts | Cloves, ground |
| 1/2 | c | Sunflower seeds; coarsely ground |
| 2 | tb | Tamari (not shoyu) |
| 1 | lb | Tomatoes; canned |
| 1/2 | c | Tomato paste |
| 1 | tb | Maple or rice syrup |
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