| 2 | c | Millet;cooked, cold* about 3/4 cup uncooked |
| 1/2 | c | Hazelnut (filbert)flour; OR- |
| 1/2 | c | Almonds; ground or other ground nuts |
| 2 | tb | Arrowroot powder;-OR- |
| 2 | tb | -unbleached flour;or kamut flour |
| | REMAINING INGREDIENTS |
| 2 | tb | Oil, natural; up to 3 tbsp |
| 1 | c | Onions; chopped |
| 1 | c | Brocolli; chopped small -OR- |
| 1 | c | -asparagus; chopped small |
| 1 | c | Carrots; chopped small |
| 1 | c | Mushrooms; up to 1 1/2 cups chopped |
| 1 | c | Celery; chopped small -OR- |
| 1 | c | -Bell pepper; chopped small |
| 1/2 | c | Olives, black; chopped or green olives; chopped |
| 2 | | Garlic cloves; minced |
| 2 | | Vegetable bouillon cubes |
| 2 | ts | Tamari soy sauce; up to 3 ts or miso |
| 2 | tb | Parsley, fresh; chopped up to 3 Tbsp |
| 1 | ts | Dill weed |
| 1 | ts | Paprika |
| 1/2 | ts | Majoram |
| 1/2 | ts | Thyme |
| | OPTIONAL |
| 1/4 | ts | Sea salt; especially if unsalted vegetable bouillon is used |
| 1/2 | c | Almonds; roasted at home chopped |
