Category: Main Dishes

Crustless "Frugal" Quiche; Calorie Reduced Version

Chicken 'n' Kraut

Lemony Prosciutto Chicken with Asparagus

Beef Steak with Herb Garnish

Creamy Ham and Pasta

Beef and Vegetables over Noodles

Spinach Filled Tortilla Rolls

Beef Tournedos with Gin and Juniper Sauce

Singapore Spicy Noodes

Low-Fat Lasagna

Roast Beef Hash

Chicken Kapama Style

Sweet and Sour Ham Balls

Pork Pinwheels with Apricot Stuffing

Chicken and Broccoli with Lite Ricotta

First Place Favorites Pizza

Pasta with Chard, Garlic and Anchovies

Turkey - Mimi's Recipe Lf

Chicken and Sweet Potatoes

Lamb-And-Black Bean Chili

Skinny Shrimp Scampi

Spicy Whole Mung (Or Lentil) Beans

Scallops Ageganata

Oriental Noodles and Meatballs

Turkey Paprikash

Citrus Scallops Jb

Broiled Sage Chicken

Ginger-Glazed Salmon

Scallops with Spinach and Spicy Orange Sauce

Chicken and Vegetable Casserole

Veal Scaloppine with Fresh Shiitake Mushroom Sauce

Scallop-And-Vegetable Newburg

Pat's Special Diet Chili

Curried Chicken Dinner

Minestrone in Minutes

Spanish Chicken with Yellow Rice

Turkey Pot Pie Ala Weight Watchers

Pork Tenderloin with Mustard Glaze

Sicilian Chicken

Chicken Stroganoff

Turkey Gravy - Foolproof Fat-Free Lf

Chicken Breasts with Julienne Vegetables

Turkey Pot Pie for the 90's

Lemon Chicken and Rice

Turkey Scaloppine Tarragon <r T>

Rainbow Stuffed Peppers