Category: Low-Fat

Scallops with Spinach and Spicy Orange Sauce

Risotto with Peas and Mushrooms

Five-Grain Pilaf

Diet Tofu Quiche

Cajun Chicken (With Soup Variation)

Scallop-And-Vegetable Newburg

Tuscany Chicken

Dill Carrot Soup

Minestrone in Minutes

Tomato Salad with Roasted Shallots <r T>

Lobster (Or Any Seafood) Thermidor (Low Fat)

Spanish Chicken with Yellow Rice

Tomato Lace Quiche

Josephine's Napoleon

Chewy Coconut Cookies

"Four-Onion" Soup with Garlic Croutons

Light and Easy Stock

Pan-Seared Scallops, Corn, and Tomatoes

Garlic, Shrimp, and Vegetable Stir-Fry

Pork Tenderloin with Mustard Glaze

Corn and Kale Stew

Sicilian Chicken

Fresh Garden Vegetable Pottage (Virgo)

Provencal Artichoke Ragout with Tomatoes, Peppers and Garli

Chicken Jubilee

Chicken Stroganoff

Shredded Chicken Filling

Veal Potato Stew with Sour Onion and Cabbage

Portuguese Pork and Garbanzo Bean Sopa

Chicken Breasts with Julienne Vegetables

Cranberry Cornbread

Turkey Pot Pie for the 90's

Glady's Weston's Challah

Vegetable Medley (Aries)

Tortilla Soup Cia - Lowfat

Tomato-Basil Soup Cia - Lowfat

Lemon Chicken and Rice

Turkey Scaloppine Tarragon <r T>

Creamy Carmelized Garlic Dip

Chicken Almondine

Rainbow Stuffed Peppers

Bucci's Insalata Pizza

Gingered Sweet Potato Puree in Orange Baskets

Spicy Island Chicken

Pear-Cranberry Upside Down Cake

Sloppy Joes (Low-Fat Way)

Cilantro Cream (Stanford University)