Category: Low-Fat

Hot and Peppery Shrimp

Cornmeal-Crusted Chicken

Chicken with Apricots, Sweet Potatoes, and Prunes

Short Cut Salsa Chicken

Beef Potpie - Cooking Light

Vegetable-Rice Casserole with Ham (Pisces)

Fried Potatoes and Cabbage (Lf)

Lemon Dill Chicken

Chicken and Chilies

Baked Scallops with Oyster Cracker Crumbs

Make It Easy Chicken

Chicken Breasts with Rosemary and Lemon

Greek Salad Sandwiches

Sue's Simple Low Fat Quiche

Garlic Shrimp and Scallops

Quick Cacciatore (Lf)

Cornbread Stuffing W/apples and Golden Raisins

Crusted Red Snapper <r T>

Chicken Vegetable Soup with Noodles <r T>

Chinese Beef with Vegetables

Mushrooms in Sherry Vinaigrette

Turkey Sausage and Black-Eyed Pea Stew (Light)

Poached Fish with Caper Sauce

Sweet Potato Muffins

Buttermilk Oat Muffins

Chicken Breasts Diane

Ground Chicken Stir Fry

Baked Tarragon Chicken <r T>

Turkey with Golden Onion Gravy <r T>

Shepherd's Pie (Gloria Rose)

Lentil and Quinoa Spinach Soup

Sweet Potato Black-Eyed Pea Soup

Chicken with Shiitake Mushroom Sauce

Spinach and Tortelloni Soup

Spicy Baked Chicken with Chutney Sauce

Grilled Shrimp with Mango Salad

Light Chicken Quiche

"Fred's Schezuan Sauce"

Roasted Summer Vegetables

Baked Eggplant Slices

Bobbie's Mushroom and Spinach Fajitas

Broccoli and Rice

High Fiber Salad (Oaks)

Orange Glazed Pork