Category: Low-Fat

Rotini with Eggplant-Pepper Sauce

Stuffed Eggplant with Peanut Sauce

Vegetable Kabobs with Herb Butter

Pork in Mustard Sauce

Wild Rice and Shrimp

Potatoes Anna (With Two Kinds of Potatoes)

Shrimp and Artichoke Salad

Thai Curried Vegetables with Adzuki Beans (Wok)

Ten Bean Harvest Vegetable Soup

Rolled Chicken Tacos

Tibetan Noodle Soup <r T>

Greek Style Scampi <r T>

Moroccan Chickpea and Lentil Soup

Zaporozhste Yogurt Chicken

Russian Shashlik

Tomato-Fish Cossack Stew

Fall Fruit Salad

Caramelized-Onion Spaetzle

Carrot Sesame Bagels

Hot Pepper Succotash

Lf Apple Blintzes

Streamlined French Onion Soup

Asparagus with Roasted Peppers

Quick Summer Menu

Collards and Tomatoes

Lentil Loaf (Ovo)

Blueberry Lovers' Muffins (Ovo Lacto)

Italian Barley (Vegan)

Corn Chowder (Lacto)

French Onion Soup (Vegan)

Garlic Soup (Vegan)

Lentil Rice Burgers (Vegan)

Sicilian Lentil Pasta Sauce (Vegan)

Spring Butterflies (Lacto)

Summer Vegetable Spaghetti (Lacto)

Tofu "Chicken" Salad

Grilled Tuna Mediterranean (Lf)

Salmon with Tomato Relish

Savory Oven-Fried Fish

Shrimp in Mild Chile Sauce

Baked Cod Alaska

Sunny Broiled Sole with Lite Tartar Sauce

Grilled Salmon with Potato and Watercress Salad

Bass with Avocado Sauce

Sweet 'n Sour Tuna Rice Salad

Herbed Paupiettes of Sole

Broiled Catfish Steaks