Category: Fat

Simplest Nachos (Vegan)

Sloppy Mexican Casserole

Smothered Okra and Eggplant

Spaghetti Sauce - Bulgar (Vegan)

Southwestern Rice and Bean Salad

Southwestern Style Black Eyed Peas

Spanish Hard Rolls (Bolillos)

Spaghetti with Vegetables

Spicey Green Beans

Spicy Barbecue Sauce

Spicy Fatfree Chili

Spinach and Brown Rice Casserole (Lacto)

Spinach-Mushroom Lasagna (Ovo Lacto)

Grouper with Spicy Mustard Sauce

Italian-Style Chicken over Pasta

French Apple Pie-Pat

Spaghetti Sauce

Spaghetti Sauce

Spanish Rice (Vegan)

Spanish-Rice Enchiladas

Spicy Chick Peas and Spinach

Spicy Mexican Bean Salad

Spicy Stroganoff

Spicy Tofu Kabobs

Split Pea Soup (Vegan)

Spicy Corn Relish

Spinach Dip (Lacto)

Low-Fat Potato Salad

Lf Apple Blintzes

Fresh Strawberry Ice

Fruity Carrot-Bran Muffins

Sweet-And-Spicy Garbanzo Stew

Marinated Swordfish

Tuna Vegetable Chowder

French Honey Bread

Fresh Prickly Pear Ice

Fresh Tomato Basil Soup <r T>

Frozen Watermelon Slush <r T>

Fruit Filled Lowfat Cocoa Tacos

Sweet 'n' Sour Crockpot Chicken

Sweet Potato and Tomato Soup (Vegan)

Spring Butterflies (Lacto)

Steamed Buns with Dipping Sauce

Summer Basil Salad

Sweet Peppers and Onion Pizza

Tabouli (Bulgur Wheat Salad)

Lydia's Mexican Casserole